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  • Kissing has health benefits!  

    Did you know that kissing your beloved can help keep you happy and healthy? It’s true! So celebrate the power of a smooch on National Kissing Day, June 22.

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  • Is Iced Tea a Healthy Summer Drink? 

    Nothing cools you off like a glass of iced tea, right? It seems to go perfectly with anything you might be eating, although it’s delicious on its own too. It’s so tasty that it even has its very own day – National Iced Tea Day.

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  • Get Your Smile Ready for Summer!

    Summer is typically a busy season for many of us – weddings, graduations, family reunions, and travel plans can fill up the calendar. After an activity-less summer last year, many people are ready for fun! And of course, you want to look great for your debut. Your smile is often the first thing people notice!

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  • Five Ways To Help Your Kids Adjust To Braces

    Summer vacation is a good time to start your kid’s orthodontic treatment. Why? Because it can be easier to adjust to braces during the summer, when kids are on break from school.

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  • See What You’ve Been Missing 

    Do you need to squint to read a website or the menu in a dimly lit restaurant? Have you been heading to meetings earlier to nab a seat close to the screen when there’s a presentation at work?

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  • Celebrate National Egg Day With A Healthy Brunch

    Do you brunch? British author Guy Beringer would have strongly advised you to do so. In his 1895 article entitled "Brunch: A Plea” he pointed out that brunch is the perfect cure for crankiness, because “It puts you in a good temper, it makes you satisfied with yourself and your fellow beings, it sweeps away the worries and cobwebs of the week.''

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  • Commit to Quit Tobacco! 

    World No Tobacco Day (WNTD) is observed around the world every year on May 31. It’s a celebration for people who have stopped using tobacco, an encouragement to those who want to quit, and a day to raise awareness of “the dangers of using tobacco.

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  • Health Habits Have Taken a Nosedive Since the Pandemic 

    Please don’t be mean to yourself about any unhealthy habits you may have indulged in over the past year or so. It was the strangest of strange times, and if comfort eating, Netflix binging and living in your pajamas was what it took to get you through, fine. No blame, no judging – yourself or others. After all, you’re in good company. According to a new study, most Americans (74%) wish they’d taken better care of themselves during the pandemic. 
     

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  • Celebrate Don’t Fry Day! How to be Safe in the Sun

    Nope, Don’t Fry Day is not a day focused on skipping fried foods and enjoying healthier food choices. Don’t Fry Day, brought to you by the National Council on Skin Cancer Prevention on the Friday before Memorial Day weekend, is all about sun safety.

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  • What Your Tongue Can Tell You About Your Oral Health 

    Did you ever stop and think about how amazing your tongue is? For one thing, it’s the only muscle in your body that works without the support of your skeleton. That’s why your tongue is so flexible, which enables you to change its shape, move it around to make sounds, assist your teeth in chewing, as well as taste, swallow, and even remove debris from your teeth after eating.  
     

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